Free FND resources

FND useful links

A shared document collecting links to FND organisations, explanations of the condition, and places to look for support.

Grounding exercise

A short grounding exercise you can try in a couple of minutes, shared as a post on my Instagram.

FND Care

A WhatsApp group where I share news and updates.

Personalized Hypnotherapy Audio

A hypnotherapy recording made for you, with a script based on what helps you feel calm and supported. This one is paid. The link opens a secure Stripe checkout.