Wellbeing Coaching
Personalised sessions designed to support your wellbeing and management of symptoms, using practical, sustainable tools from mindfulness, CBT, and polyvagal-informed approaches to help you build safety, balance, and inner resources in everyday life.
Hypnotherapy
Subconscious-focused work (similar to relaxation) to reframe unhelpful patterns and support long-standing conditions and associated symptoms such as anxiety and low mood. Sessions use personalised scripts tailored to what helps you feel calm, safe, and supported.
FND Support
Specialist guidance for people living with Functional Neurological Disorder. Support focused on understanding your symptoms, building confidence, and reclaiming a sense of control in your life.