Sessions

I offer support in a range of formats, including one-to-one sessions, regular group meetings and educational programmes.

Below, you can find examples of some of the support packages that have worked well for other clients. Each package can be tailored to your individual needs, goals and circumstances.

Please book a discovery call with me so we can discuss the type of support that may be most helpful for you.

Wellbeing Coaching

Personalised sessions designed to support your wellbeing and management of symptoms, using practical, sustainable tools from mindfulness, CBT, and polyvagal-informed approaches to help you build safety, balance, and inner resources in everyday life.

The individual sessions supported me in every way: I felt understood and always received practical tools that helped me.

1:1 client

Hypnotherapy

Subconscious-focused work (similar to relaxation) to reframe unhelpful patterns and support long-standing conditions and associated symptoms such as anxiety and low mood. Sessions use personalised scripts tailored to what helps you feel calm, safe, and supported.

I listen to her hypnosis every night, and it helps me feel calmer, more positive, and more in control. Over time, I've noticed that my confidence has grown, and I've learned better ways to manage my symptoms.

1:1 client

FND Support

Specialist guidance for people living with Functional Neurological Disorder. Support focused on understanding your symptoms, building confidence, and reclaiming a sense of control in your life.

The positive changes in our daughter have been wonderful to see. She seems much calmer, more confident, and better able to manage the challenges she faces day to day. It's rare to find someone who even knows about FND, let alone specialises in it.

Parent of a 1:1 client

1:1 Sessions

1 hour session

(wellbeing coach)

£70

1.5 hour session + personalized audio recording

(wellbeing coaching + hypnotherapy)

£120

Wellbeing Coaching packs

3 sessions pack

(wellbeing coaching)

£180

6 sessions pack

(includes 1 hypnotherapy session)

£330

Coaching & Hypnotherapy Packs

6 × 1-hour weekly sessions
3 hypnotherapy sessions integrated within the process
Handouts and resources after each session
2 personalised audio recordings to use between sessions and afterwards

Total

£460

Family Packs

Get in touch to tailor yours

*All the sessions within the packs are one hour and include emails with handouts and resources after each session

Group Sessions & Community

Courses:

Mindfulness for Positive Self-coaching
FND Self-care and the Nervous System

I also run weekly closed group sessions and regular open monthly group sessions.

Every week I look forward to Wednesday. It has been so comforting to meet people who share the same condition and to feel understood — guided by Irene: warm, human, and a true professional.

Group member - Patreon

You can sign up to join groups and get access to my course material via my Patreon.

Join my Patreon

I met people I truly felt understood my experience... Irene's soft and soothing nature and wealth of experience means you are in the right hands. This is an extremely special thing Irene has created for FND patients.

Group member - Patreon

Open to working with community groups, clinical sites and charities to deliver existing courses and programs and to develop new ones.

Get in touch

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