What an experience to be human, uh..? 

Life implies accepting the shadows and embracing the lights, and… much much more! and this is, definitely, not always easy.

I believe that the more we know about our own nature the easier we can:

  • overcome the different challenges we face in life, 
  • learn how to live with the shadows
  • keep in touch with our innate peaceful light.
  • move towards our goals and achieve our ambitions.

How do thoughts, emotions and behaviours interact? How do previous experiences affect my day to day life? How can I be more present in the moment? How do I achieve what I want? How can I feel better? How can I use my mind for my own benefit? 

Exploring answers to these questions can be very interesting and incredibly useful.

I want you to know that I am here to:

  • share with you what I have learned so far in regards to these different questions and others, 
  • listen to you, 
  • show you and practice with you different skills and coping strategies to help you manage your thoughts, emotions and behaviours, so you can become your own coach. 
  • teach you and guide you through some relaxation techniques to access your subconscious and to work with it in order to achieve your goals.
  • offer my best to help you overcoming your life challenges/unwanted patterns and to learn from them
  • help you paint your life with the colours, shapes and patterns that you choose.

For now, this website is to share information about my hypnotherapy and coaching practice, as well as some resources – and hopefully to share some joy and insight with you.

Please check out the About me and Session pages for more information; and please don’t hesitate to contact me to discuss how hypnotherapy or coaching could help you. 

With love,

Irene Roura García